Dream into Waking

Have you ever had a dream that so upset you in your sleeping state that those emotions carried through into your waking? I had that happen this morning! I won't go into the dream, but the feelings of despair, frustration and almost humiliation have stayed with me all day. I really hate those feelings! I tried to keep busy, I tried to think about other things, but the feelings persisted. The rock in the pit of the stomach, almost nauseous feeling that come about when you know you've done something wrong or haven't done something you should have stuck with me all day and it was ridiculous that it was all caused by a dream! ARGH!!